When the body is starved, it undergoes many changes. One of these may be a bloated stomach and retained fluid, which can make a person look plump. This condition is known as kwashiorkor and is caused by a lack of protein in the diet. Kwashiorkor can be fixed by slowly eating more protein and calories. Learn more here.
New research challenges the widely held belief that full-fat dairy must be avoided. In fact, some types of dairy may even prevent stroke, says the study.
Systematic review of clinical studies finds no robust evidence that vitamin D protects the brain against diseases such as Alzheimer's, MS, and Parkinson's.
A new study shows that a balanced diet may help people with asthma better manage their condition and reduce the severity of their symptoms.
Maltodextrin is a powder that manufacturers add to many foods to improve their texture, taste, or shelf-life. The FDA consider it safe, but it can cause spikes in blood glucose levels, so people with diabetes may wish to avoid it. Here, we look at which foods contain maltodextrin, and its uses, benefits, and risks.
Traditional medicine practitioners use wild yam to treat a variety of conditions, including menopause symptoms, rheumatoid arthritis, diabetes, and muscular cramps. In this article, we examine the evidence supporting these medicinal uses as well as how to take wild yam and its safety and side effects.
A 1-year trial found that a Mediterranean-like diet plus vitamin D-3 had no effect on normal bone density but slowed rate of hip bone loss in osteoporosis.
Foods that contain tryptophan can help the body produce serotonin, which may improve mood. Here, we look at eight foods that boost serotonin, including salmon, eggs, spinach, and seeds. We also cover the difference between serotonin and tryptophan, the importance of carbohydrates, and other tips for improving mood.
A strong immune system helps a person stay healthy by fighting off bacteria and viruses. In this article, we look at foods that can help to boost the immune system, including turmeric, ginger, garlic, kefir, green tea, and blueberries. We also cover the scientific reasons why these foods promote immune system health.
A review of 18 studies of 2 million people over an average of 12 years finds no evidence that multivitamin and mineral supplements protect heart health.
Multiple sclerosis is a neurological condition with no known cure, so appropriate symptom management is crucial. Could intermittent fasting help?
A new study suggests that the ketogenic diet, which is very low in carbohydrates but high in fats, may give cancer therapy a much-needed boost.
Umami, or savory, is the fifth basic taste that we can perceive, alongside sweet, bitter, salty, and sour. Can umami foods influence our eating choices?
With male fertility on the decline, it is important to understand how to improve reproductive health. A new study suggests that eating more nuts may help.
Constipation is a very common complaint, and a person’s lifestyle and diet often play a role. Eating foods such as yogurt, pulses, wheat bran, and prunes can increase the frequency of bowel movements and relieve symptoms. Here, we explore the causes and treatments of constipation and look at 14 foods that can help.
Antibiotics attack and destroy bacteria in the body. They can get rid of an infection, but they can also harm the beneficial bacteria in the gut. In this article, learn which foods can reduce the side effects of antibiotics, promote healing, and restore the balance in the gut microbiome.
Time-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting outside of this period. Here, we look at what time-restricted eating is, whether or not it works, and what effect it has on muscle gain. We also provide tips for beginners.
There are many myths about how to predict the sex of an unborn baby. But do stress levels, morning sickness, sugar cravings, and other factors really indicate that the baby is a girl? In this article, we look at the science behind these claims to see if there are any real signs during pregnancy of having a girl.
Chlorophyll is a natural pigment that occurs in many green vegetables. It has many potential health benefits due to its deodorant, anti-aging, wound-healing, and blood-building properties. We examine the evidence supporting these potential benefits and explain how to include chlorophyll in the diet.
Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body’s potential to burn calories. Learn how to lose weight fast here.