What are chaga mushrooms and what are their potential health benefits? How are chaga mushrooms used and what are the possible risks?
Researchers find that weight gain may overstrain the heart muscle, which, in time, could lead to heart failure. Weight management could reduce this risk.
An evaluation of efforts designed to reduce how many sugary drinks we consume shows some success in changing younger people's habits but warns they cannot be the only way to cut consumption.
Scientists have found the pathways through which the body makes anti-inflammatory molecules from cannabinoids derived naturally from omega-3 fatty acids.
Learn the facts behind type 2 diabetes: how prevalent it is, why it's a serious condition, how it affects different ethnicities, and more.
Plant-based diets can prevent the onset of heart disease, but eating unwholesome plant foods can have the opposite effect, researchers find.
Consuming tomatoes daily may help to protect skin against UV light damage and decrease the likelihood of developing skin cancer tumors, new research finds.
Stress - not nutrition - likely cause of increased GI issues.Many children with autism spectrum disorder experience significant gastrointestinal issues, but the cause of these symptoms is...
Millions of people routinely consume artificial sweeteners. New research shows that artificial sweeteners may increase the risk of weight gain and obesity.
In this article, learn about the causes of food cravings, what types of food cravings there are, and how to reduce or replace them.
Depression is a common mental illness that can impact daily life. In this article, learn about the foods and nutrients that can help to treat depression.
If breakfast is your main meal and you skip snack time throughout the day, you are likelier to avoid weight gain, a large population study confirms.
Kefir is a yogurt-like drink that has experienced a recent wave of popularity. In this article, learn about the potential health benefits of kefir.
Coffee consumption has been linked to a range of health benefits, but there are risks for some coffee lovers. Find out what the latest research says.
Vitamin D deficiency in expectant mothers during pregnancy has a negative effect on the social development and motor skills of pre-school age children, a new study in the British Journal of Nutrition...
There are many ways to meet your daily iron requirements without eating the same foods all the time; here we explore some of the options.
Hypervitaminosis D is a relatively rare but potentially serious condition. It occurs when when an individual takes in too much vitamin D.
Cottage cheese has often been considered a 'healthy' cheese, but is it actually good for you? In this article learn about the evidence for and against
Erythritol is a popular sugar substitute. In this article, learn about erythritol, how it is made, what it is found in, and potential health benefits.
People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce...