Nutrition / Diet News From Medical News Today

Five benefits of fennel tea

Fennel tea is popular for its health benefits. We look at the benefits of fennel tea, including what the scientific studies say, and the traditional uses.

Nine health benefits of turmeric tea

Turmeric is a popular spice that has been used as a remedy for thousands of years in Ayurvedic and Chinese medicine. Learn about the health benefits.

Potassium may help to prevent heart disease

Researchers have found that increasing dietary levels of potassium could help to reduce vascular calcification, which is a risk factor for heart disease.

Is chocolate good for our skin?

Too much sunlight causes skin aging, sunburn, and skin cancer. Find out if chocolate can protect our skin from the damaging ultraviolet rays of the sun.

Lectin-free diet: Is it good or bad?

What are lectins and what is the lectin-free diet? Learn about its proposed benefits, what foods to eat and avoid, and what the evidence says about it.