Nutrition / Diet News From Medical News Today

Exercise alone does not achieve weight loss

Exercise alone is unlikely to help you shift the pounds, a new study finds. Instead, physical activity should be combined with a healthful diet.

Can you eat just one meal a day?

The one meal a day diet is a popular diet plan that claims to help people lose weight through intermittent fasting. Is it safe and effective? We find out.

What foods to eat if you have diarrhea

A limited diet can help a person reduce the symptoms of diarrhea. In this article, learn what foods to eat, what foods to avoid, and when to see a doctor.

Is the egg diet effective?

There are several versions of the egg diet, all of which involve eating eggs as the main source of protein and restricting other foods. Is it safe?

What to eat for a fatty liver

Making good dietary choices and exercising regularly can effectively manage fatty liver disease. Learn more about foods to eat and foods to avoid.

Eight low-sugar fruits

Eating fruit can help ensure a person gets enough fiber, vitamins, and minerals. Learn more about which fruits have low sugar contents.

What causes pain in the lower left abdomen?

There are a range of conditions that can cause pain in the lower left abdomin, including gas, diverticulitis, and hernias. Learn more in this article.

What are the health benefits of chlorella?

Learn all about chlorella, a form of alga that is available as a supplement and is considered to be a superfood. We look at its reported health benefits.

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