Sugar is everywhere in our diets. Studies show its detrimental effect on brain cells and link sugar consumption to long-term mental health.
In this article, learn about the many potential causes of koilonychia. How does koilonychia affect different age groups and how is it treated?
Compared to people who are of normal weight and metabolically healthy, subjects who are of normal weight but metabolically unhealthy (~20% of normal weight adults) have a more than three-fold higher...
Sweeteners combined with a low carb diet increases calories consumption.Next time you drop an artificial sweetener into your coffee thinking of the weight you'll lose by avoiding sugar, think...
Gastroparesis is when there is a delay in the stomach being emptied. We cover eight tips to help treat this gastroparesis and prevent further discomfort.
If CO2 levels continue to rise as projected, the populations of 18 countries may lose more than 5% of their dietary protein by 2050 due to a decline in the nutritional value of rice, wheat, and other...
Teens consumed more unhealthy foods and beverages on days they were exposed to violence, and suffered from fatigue due to poor sleep the next day, according to a new study by Duke researchers.
A new study suggests that excess weight gain may be due to a faulty 'switch' in the brain, which promotes the retention of fat in the body.
The Mediterranean diet reduces the risk of cardiovascular disease but only if you are rich or highly educated. This is the surprising finding by researchers from the Italian I.R.C.C.S.
New research suggests that curcumin - a turmeric compound - may help to overcome resistance to chemotherapy in the treatment of pancreatic cancer.
This is a detailed article about Aloe vera and its health benefits. Here are eight evidence-based ways that Aloe vera can improve your health.
In this article, learn about inulin: what it is, where it comes from, what health benefits it can offer, and how to introduce it into a diet.
High-density lipoprotein (HDL) is often referred to as the 'good' cholesterol. In this article, learn about how to improve your HDL levels.
What is acesulfame potassium? In this article, learn about this artificial sweetener, what foods and drinks it is found in, and whether it is good or bad.
Gluten is a protein found naturally in several types of grains. This is a detailed article about gluten, its health effects, and which foods contain it.
This is a detailed review of green coffee bean extract, a supplement that has been shown to cause weight loss in a number of studies.
Almond milk is nutritious, can be used in cooking and baking, and is a great milk substitute for vegans and people who are allergic or intolerant to dairy.
Pickles have long been considered a food that can support health and wellbeing. So what about pickle juice? Learn whether it offers any health benefits.
Avocados contain a range of nutrients and are associated with various health benefits, including a decreased risk of cardiovascular disease. Learn more.
Processed foods may contain a variety of chemical additives that make them last longer and taste better. Are they harmful to our health?