Nuts can help improve the outlook for people with diabetes. They provide many nutritional benefits that can reduce complications and the progression of the condition. Learn more here.
Generations of mice descended from females whose diet was high in choline had fewer Alzheimer's hallmarks in the brain and better memory function.
Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.
New research, conducted in both mice and humans, finds a strong link between the consumption of phosphate and reduced levels of physical activity.
Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on. In this article, learn how to lose weight safely by making long-term lifestyle changes.
People may experience shortness of breath after eating for various reasons, including food allergies, hiatal hernias, or COPD. Learn about the causes and treatments for breathlessness after eating here.
L-theanine is a natural compound that is present in green tea and black tea. In this article, we look at the potential health benefits and risks of L-theanine as well as its dosage.
Many people have misconceptions about type 2 diabetes. In this article, we discuss five of the common myths surrounding this condition and provide the truths.
The Isagenix diet is a weight loss system that involves eating Isagenix products for 30 days. In this article, we look at the effectiveness, safety, and evidence behind the Isagenix diet.
According to a recent meta-analysis, non-sugar sweeteners make little or no difference to health outcomes, including weight loss, diabetes risk, and BMI.
Millions of adults in the United States believe that they have a food allergy, but new research suggests that only around half of them actually do.
A balanced diet fulfills all of a person’s nutritional needs and includes foods from the five essential food groups. Learn more about building a healthful, balanced diet here.
Twelve years ago, Juneau, AK, stopped adding fluoride to community water sources. A newly published study looks at how this has affected its inhabitants.
While most people consider dandelions to be pesky weeds in the garden, they also offer a variety of health benefits. Learn about the uses and possible side effects of dandelion here.
Spirulina — a blue-green algae used as a supplement — appears to reduce blood pressure. A recent study pins down the molecular mechanisms involved.
New research illuminates the vital role that moderate levels of vitamin A have in preventing the immune system from attacking the bacteria in our guts.
A new study shows that going alcohol-free for as little as 1 month or even less brings both immediate and long-lasting health benefits.
Hydroxycut is a weight loss supplement that contains caffeine, as well as other extracts and minerals. In this article, find out whether it is effective and learn about the possible risks.
Certain foods make people feel full for longer, which may help with calorie consumption. These foods include eggs, nuts, and pulses. Learn more about the most filling foods to eat here.
Aloe vera is a popular remedy for burns and skin problems, and it is also available as a juice. Learn about the health benefits of this nutritious beverage here.