A hangover is what some people experience the morning after an evening of heavy drinking. There are many supposed hangover cures, but few are proven. Here, we look at nine evidence-based ways to prevent a hangover, including drinking in moderation, eating first, staying hydrated, and avoiding chemicals called congeners
A new study finds that greater gray matter volume in two regions of the brain is linked to greater ability to exercise self-control in food choices.
Safflower oil is a healthful source of fatty acids in the diet. Research suggests that safflower oil is a heart-healthy choice that may have a range of health benefits, including when used in cooking or on the skin. In this article, we look at six benefits of safflower oil and how it may be useful for weight loss.
Dextrose is a type of sugar that comes from corn. It has a wide variety of uses, including as a sweetener in many foods and as a medical treatment for low blood sugar and dehydration. In this article, learn about the uses of dextrose in food and medicine. We also cover the possible side effects.
Hypervitaminosis A is when a person has too much vitamin A in their body. This is rarely due to diet, but it can occur if a person takes too many supplements or uses certain creams for acne over a prolonged period. Learn about the symptoms of acute and chronic hypervitaminosis A and possible complications here.
Dehydration is more common during pregnancy than at other times. This is because the body has an increased demand for water. Dehydration can be dangerous for the mother and baby, so it is important to pay attention to the early warning signs of dehydration during pregnancy and to learn how you can prevent dehydration.
Caffeine is known to protect against heart disease and stroke. A new study finds the mechanism that underpins this protection, and mitochondria are key.
A person on a 500-calorie diet eats only about a quarter of the recommended daily intake. This may be beneficial for some people, but also comes with many risks. In this article, we look at research on the 500-calorie diet, explain what people need to consider before trying the diet, and provide alternative diets.
Both peanut butter and almond butter are versatile ingredients and good sources of protein. They also have a variety of other health benefits. In this article, we look at how these two nut butters compare nutritionally, as well as how to add more nut butter to a healthful diet. The article also investigates the risks.
Vitamin D is an essential nutrient, but it can be difficult for people to know if they are getting the right amount. Some people will be able to get enough vitamin D from sunlight. Others may need to make dietary changes or take supplements. Here, we explain how to get vitamin D from sunlight, food, and supplements.nut
New research from Johns Hopkins University has found that individuals with low blood levels of vitamin D may be more exposed to disabling lung disease.
Early signs and symptoms of magnesium deficiency can include vomiting, loss of appetite, and tiredness. However, magnesium deficiency is rare, and symptoms usually indicate an underlying health condition. In this article, we look at the symptoms and implications of magnesium deficiency, as well as how to correct it.
A first-of-its-kind study analyzes the effect of the so-called 16:8 fasting diet in people with obesity. The study found unexpected health benefits.
Burning the roof of the mouth is common. These burns are easy to treat at home and rarely cause for concern. Natural remedies can help, including yogurt, milk, aloe vera gel, and honey. Here, learn about seven natural home remedies for burns on the roof of the mouth. We also describe when to see a doctor.
Vitamin D is crucial to our health, and now, new research has found a 'marked' association between blood levels of this vitamin and breast cancer risk.
Epsom salt is a widely available home remedy for many ailments, including constipation. A person can use Epsom salt as a laxative by mixing it with the right amount of water. In this article, learn how to use Epsom salt for constipation safely. We also cover the possible risks and when to see a doctor.
Undereating can negatively impact health and wellbeing. Aside from losing weight, signs that someone might not be eating enough can include feeling tired, getting ill more often, hair loss, and skin problems. Here, we cover the risks and reasons for undereating, as well as nine signs and symptoms to look out for.
Atrophic gastritis is a chronic condition that causes inflammation of the stomach lining over a long time. Either a bacterial infection or an autoimmune condition is responsible. Autoimmune atrophic gastritis can lead to vitamin B-12 deficiency and pernicious anemia. Learn more about causes and treatments here.
According to a new study, red meat allergies may increase the risk of heart disease, even in people who only have minor reactions to the allergen.
Pooling data from three continents and multiple studies, researchers find a link between lower vitamin D levels and increased risk of colorectal cancer.