Umami, or savory, is the fifth basic taste that we can perceive, alongside sweet, bitter, salty, and sour. Can umami foods influence our eating choices?
With male fertility on the decline, it is important to understand how to improve reproductive health. A new study suggests that eating more nuts may help.
Constipation is a very common complaint, and a person’s lifestyle and diet often play a role. Eating foods such as yogurt, pulses, wheat bran, and prunes can increase the frequency of bowel movements and relieve symptoms. Here, we explore the causes and treatments of constipation and look at 14 foods that can help.
Antibiotics attack and destroy bacteria in the body. They can get rid of an infection, but they can also harm the beneficial bacteria in the gut. In this article, learn which foods can reduce the side effects of antibiotics, promote healing, and restore the balance in the gut microbiome.
Time-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting outside of this period. Here, we look at what time-restricted eating is, whether or not it works, and what effect it has on muscle gain. We also provide tips for beginners.
There are many myths about how to predict the sex of an unborn baby. But do stress levels, morning sickness, sugar cravings, and other factors really indicate that the baby is a girl? In this article, we look at the science behind these claims to see if there are any real signs during pregnancy of having a girl.
Chlorophyll is a natural pigment that occurs in many green vegetables. It has many potential health benefits due to its deodorant, anti-aging, wound-healing, and blood-building properties. We examine the evidence supporting these potential benefits and explain how to include chlorophyll in the diet.
Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body’s potential to burn calories. Learn how to lose weight fast here.
Anemia occurs when the body lacks red blood cells. A person may have a condition that destroys these cells, or the body may not produce enough. Adding iron-rich foods to the diet can help. Here, learn which foods contain high levels of iron and which make absorbing it harder. We also give some meal plan ideas and more.
The health benefits of drinking coffee in moderation are now known. However, a new study asks whether the benefits are the same for heavy drinkers.
A recent study shows how an obesity-inducing diet — high in sugar and fats — boosts the detrimental effect of natural aging, increasing Alzheimer's risk.