Nutrition / Diet News From Medical News Today

The top 10 foods high in iron

There are many ways to meet your daily iron requirements without eating the same foods all the time; here we explore some of the options.

Hypervitaminosis D

Hypervitaminosis D is a relatively rare but potentially serious condition. It occurs when when an individual takes in too much vitamin D.

Is cottage cheese good for you?

Cottage cheese has often been considered a 'healthy' cheese, but is it actually good for you? In this article learn about the evidence for and against

What is erythritol?

Erythritol is a popular sugar substitute. In this article, learn about erythritol, how it is made, what it is found in, and potential health benefits.

15 health benefits of pomegranate juice

Pomegranates are considered a nutritious superfood. In this article, learn about some of the benefits that pomegranate juice may offer.

11 healthy nutrition facts about tapioca

Tapioca is a starchy product made in South America that is available as flour, meal, flakes, and pearls. It is a sweet and nutritious in desserts and teas.

Seven health benefits of coconut water

Coconut water can be a great way to rehydrate after a sweaty workout. Learn how it can replenish your electrolytes and provide extra potassium.

Can I use vitamins for hair growth?

Health experts agree that eating a well-balanced diet that contains the 13 essential vitamins can help maintain the health of your hair.

Eight reasons why coffee is good for you

Learn about eight possible reasons why drinking coffee could benefit your health, including how it might boost your mood or protect against diabetes.

Can you eat pomegranate seeds?

Pomegranates are a beautiful fruit, with shiny red “jewels,” called arils, inside containing sweet juicy nectar surrounding a white seed in the middle.

Chronic liver inflammation linked to Western diet

A new study in The American Journal of Pathology reports that mice fed a Western diet, which is high in fat and sugar, resulted in hepatic inflammation, especially in males.