Vitamin D deficiency in expectant mothers during pregnancy has a negative effect on the social development and motor skills of pre-school age children, a new study in the British Journal of Nutrition...
There are many ways to meet your daily iron requirements without eating the same foods all the time; here we explore some of the options.
Hypervitaminosis D is a relatively rare but potentially serious condition. It occurs when when an individual takes in too much vitamin D.
Cottage cheese has often been considered a 'healthy' cheese, but is it actually good for you? In this article learn about the evidence for and against
Erythritol is a popular sugar substitute. In this article, learn about erythritol, how it is made, what it is found in, and potential health benefits.
People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce...
Pomegranates are considered a nutritious superfood. In this article, learn about some of the benefits that pomegranate juice may offer.
Tapioca is a starchy product made in South America that is available as flour, meal, flakes, and pearls. It is a sweet and nutritious in desserts and teas.
Coconut water can be a great way to rehydrate after a sweaty workout. Learn how it can replenish your electrolytes and provide extra potassium.
Health experts agree that eating a well-balanced diet that contains the 13 essential vitamins can help maintain the health of your hair.
New research examines the link between iron levels in the body and the risk of developing coronary artery disease. Iron may have a protective effect.
Grapeseed oil is a byproduct of winemaking. It is used as a beauty treatment, and it may be a healthy alternative to vegetable oil in cooking.
Extra virgin olive oil is an unprocessed, tasty, and healthful alternative to olive oil. It is full of healthy fats and benefits when used in moderation.
Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer's disease, and other conditions.
Not only is cinnamon delicious, but adding it to your diet might be beneficial to your health. In this article, learn about the benefits and risks.
The body needs vitamins to help it work as best it can. Learn about the foods that can help ensure you get a good range of vitamins from your diet.
Learn about eight possible reasons why drinking coffee could benefit your health, including how it might boost your mood or protect against diabetes.
Pomegranates are a beautiful fruit, with shiny red “jewels,” called arils, inside containing sweet juicy nectar surrounding a white seed in the middle.
Find out the positive and negative side effects of turmeric on your health. Learn all you need to know about the popular spice here.
A new study in The American Journal of Pathology reports that mice fed a Western diet, which is high in fat and sugar, resulted in hepatic inflammation, especially in males.