New research has found that the busier a person is, the more likely they are to make better, more healthful choices, including diet, exercise, and money.
Greek yogurt is a popular addition to a healthful breakfast and other meals. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health.
People with rheumatoid arthritis (RA) may wish to follow an anti-inflammatory diet to reduce the painful inflammation that this condition causes. There are many healthful anti-inflammatory recipes available for breakfast, lunch, dinner, and snacks in between. Learn more about following an anti-inflammatory diet here.
Psoriatic arthritis (PsA) causes painful, swollen joints. In people with celiac disease (CD), eating gluten can trigger diarrhea and other digestive symptoms. Research suggests that these two conditions often occur together and that following a gluten-free diet may relieve symptoms of both. Learn more here.
Researchers use an artificial intestine to simulate and examine the effects of two different diets on the composition of gut bacteria.
Food is one of the possible triggers of migraines. As a result, some people who get migraines may benefit from eating or avoiding certain types of food. Learn more about the foods that could prevent, trigger, or relieve a migraine here.
Why do we keep eating when we're full? Scientists uncover a fight for control between two small adjacent brain areas plus involvement of the opioid system.
Omega-3 fatty acids are essential nutrients. Oily fish, seeds, and nuts are among the best sources. In this article, we take a look at 15 omega-3-rich foods.
In the latest study to investigate the benefits of the Mediterranean diet, researchers identify a reduction in stroke risk for those who partake.
While yogurt is a popular probiotic food, it is not suitable for vegans. However, many other plant-based foods contain probiotics, including miso, tempeh, kombucha, sauerkraut, and kimchi. In this article, learn about these and other vegan probiotic foods, including the health benefits they may offer people.
Juice cleanses involve consuming only juice for a few days. Some people claim that they can aid weight loss and detoxify the body, but the evidence is scarce. Learn about the pros and cons here.
Fiber is an essential nutrient for boosting heart and gut health, and yet hardly anyone includes enough of it in their daily diet. In this article, we explain some of the best high-fiber foods, including fruits, vegetables, nuts, and grains.
Carrageenan is a controversial food additive. It is FDA-approved, but some scientists believe that it can cause inflammation, bowel disorders, and even certain cancers. In this article, we look at the research behind carrageenan, including its possible side effects, dangers, uses, and common foods that contain it.
Carbohydrates provide essential fuel for the body and are necessary for it to function efficiently. Many high-carb foods offer health benefits, such as providing fiber, protein, and key vitamins. In this article, we list the best high-carb foods to include in a healthy diet and explain which of these foods to avoid.
New research finds more evidence that low levels of vitamin D are linked to a heightened risk of breast cancer. Obesity is also a factor, authors confirm.
A large multinational cohort study finds that eating foods with a low nutritional quality on a regular basis is linked with a heightened risk of cancer.
The symptoms of Crohn’s disease can worsen after eating certain foods, while other foods can help improve symptoms. The best foods to eat and avoid differ during a flare-up, however. We look at foods that people with Crohn’s should avoid during a flare-up, along with other diet tips for managing the disease.
People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss. In this article, learn about these and other health benefits of protein powder. We also cover the different types of protein powder and when and how to use them.
Newly published research finds that mannose, a type of sugar, has surprising effects on metabolism, weight gain, and the gut's microbiome.
Probiotics are known to reduce the risk of certain infections. The latest study finds that they may also reduce the need for antibiotics.