Nutrition / Diet News From Medical News Today

Is it safe for a person with diabetes to eat sweets?

People with diabetes need to know how the food and drink they consume affects their blood sugar levels. However, it is a common misconception that they must avoid all sweets or sugary foods. A person with diabetes can still have sweets, as part of a healthful meal plan, or if combined with exercise. Learn more here.

Eating fiber can delay brain aging

New research shows that eating fiber releases butyrate, a fatty acid that prevents brain inflammation and improves memory in aging mice.

What to know about chicken allergies

While fish and seafood often cause allergies, chicken meat allergies are less common. The symptoms can vary from mild to very severe. In some cases, chicken allergies are related to bird egg allergies, though they can also exist separately. Chicken allergies may be linked to other bird allergies. Learn more here.

Can people be allergic to strawberries?

Strawberry allergies are less common than other allergies, but they do occur. Most allergic reactions to strawberries are mild, but they can occasionally be life-threatening for some people. In this article, we look at the symptoms of this allergy as well as the risk factors and diagnosis. We also cover foods to avoid.

Coconut sugar nutrition

Producers make coconut sugar from coconut palms. Some people may think of it as a more healthful sugar than other kinds, but there is much to consider before a person adds it to their diet as an alternative to sweeteners. Coconut sugar contains both glucose and fructose. Find out the science behind coconut sugar here.

What are the most healthful nuts you can eat?

Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. A diet that contains nuts has the potential to improve both heart and overall health. In this article, we take a look at six of the healthiest nuts and their nutritional profiles.

Health benefits of hemp seeds

Hemp seeds are small, brown seeds from the Cannabis sativa plant. They have a rich nutritional profile, with high concentrations of protein and healthful fatty acids. Wide-ranging research suggests that the seeds may reduce symptoms of specific ailments. Learn more about the benefits of hemp seeds here.

Can you eat sushi while breastfeeding?

While many women know that they should avoid sushi during pregnancy, they may wonder whether or not sushi is safe to eat while breastfeeding. There is no reason to avoid eating sushi from a reputable source while breastfeeding. Some types of fish may have health benefits for the woman and baby. Learn more here.

Natural ways to improve insulin sensitivity

Low insulin sensitivity can cause blood sugar levels to become too high and may lead to type 2 diabetes. Natural ways of improving insulin sensitivity include exercising more, getting enough sleep, eating a diet rich in saturated fats and soluble fiber, and taking certain dietary supplements. Learn more here.

Why is the roof of my mouth swollen?

Many conditions may cause a swollen roof of the mouth, including sores, dehydration, and mucus buildups. In this article, learn about six causes of a swollen roof of the mouth, and possible treatment or home remedies. We also cover more serious conditions affecting the roof of the mouth and when to see a doctor.

Can dietary changes help with microscopic colitis?

Microscopic colitis (MC) is an inflammation of the bowel lining that causes recurrent diarrhea and abdominal pain. Doctors can often successfully treat MC using medication. However, some people with MC may benefit from trying probiotics or avoiding foods containing lactose, gluten, and caffeine. Learn more here.

What carbs should you avoid?

Many people avoid eating carbohydrates to help them lose weight. However, some carbohydrates are beneficial and can be healthful when included in the diet. Carbohydrates can be simple or complex, and each type has a different effect on the body. Learn more about how to eat carbohydrates healthfully here.

What to eat if you have PCOS

Research has consistently shown that people can reduce the symptoms of polycystic ovarian syndrome by following a healthful diet. In this article, learn about the best diets for PCOS, including a low glycemic index diet, anti-inflammatory diet, and DASH diet. We also cover which foods to avoid.

How many is too many eggs?

Many people add eggs to their diet to increase their protein intake. Although research once linked eggs to cholesterol, it has now proven that people can consume eggs safely. There is no set number of eggs a person should eat. Most people can eat 1–3 eggs per day. Learn more about how many eggs you should eat here.

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