Nutrition / Diet News From Medical News Today

What causes food cravings?

In this article, learn about the causes of food cravings, what types of food cravings there are, and how to reduce or replace them.

Seven benefits of kefir

Kefir is a yogurt-like drink that has experienced a recent wave of popularity. In this article, learn about the potential health benefits of kefir.

The top 10 foods high in iron

There are many ways to meet your daily iron requirements without eating the same foods all the time; here we explore some of the options.

Hypervitaminosis D

Hypervitaminosis D is a relatively rare but potentially serious condition. It occurs when when an individual takes in too much vitamin D.

Is cottage cheese good for you?

Cottage cheese has often been considered a 'healthy' cheese, but is it actually good for you? In this article learn about the evidence for and against

What is erythritol?

Erythritol is a popular sugar substitute. In this article, learn about erythritol, how it is made, what it is found in, and potential health benefits.

15 health benefits of pomegranate juice

Pomegranates are considered a nutritious superfood. In this article, learn about some of the benefits that pomegranate juice may offer.

11 healthy nutrition facts about tapioca

Tapioca is a starchy product made in South America that is available as flour, meal, flakes, and pearls. It is a sweet and nutritious in desserts and teas.

Seven health benefits of coconut water

Coconut water can be a great way to rehydrate after a sweaty workout. Learn how it can replenish your electrolytes and provide extra potassium.