Consumption of orange juice, certain vegetables, leafy greens, and berry fruits is tied to less memory loss in a large group of men followed for 26 years.
Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and help people lose weight. Learn more here.
According to new research, the benefits to brain health achieved by severe calorie restriction can be matched by eating a low-protein, high-carb diet.
A new study identifies four subtypes of obesity, and the authors warn that experts must focus on individuals if they are to find effective treatments.
People with diabetes may find it challenging to find sweets and desserts that are safe to enjoy. In this article, learn tips and tricks to make dessert options healthful for people with diabetes.
Licorice root may offer potential health benefits, such as fighting infection, preventing tooth decay, and relieving stomach discomfort. Learn more about the possible benefits of licorice root here.
Cassava is a root vegetable that people eat worldwide. Raw cassava can be toxic when people ingest it. Learn about the benefits, toxicity, and uses of cassava here, as well as how to prepare it safely.
Cherry juice has many alleged health benefits, including reducing gout symptoms, aiding sleep, and improving short-term memory. Learn more about the potential health benefits of cherry juice here, as well as how to make it.
Coconut milk is made from the flesh of coconuts. It may support weight loss, heart health, and the immune system. Here, we discuss the benefits and nutritional contents of coconut milk, and some other factors to consider.
Learn about the health benefits of flaxseed oil, such as improved skin and cholesterol, decreased inflammation, and a reduced risk of diabetes. We also cover the potential risks of flaxseed oil, as well as how to use it.
New research suggests that a diet low in gluten may benefit health, even for people who do not have celiac disease or gluten intolerance.
Millions of people live with peanut allergy, for which there is currently no available treatment. Thanks to a new study, though, this may soon change.
According to a new study that scientists carried out in rodents, probiotics might be an effective way to prevent the bone loss that leads to osteoporosis.
Apple cider vinegar is a common ingredient in foods and dressings. Some small studies and case reports also suggest that apple cider vinegar has a range of health benefits. Learn more here.
New research suggests that a diet low in carbs may help people burn more calories, lose weight, and maintain the weight loss in the long run.
Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. Most of the research is in vitro or uses animals, so more studies are necessary to confirm its effectiveness in humans. Learn more about the possible health benefits of dandelion tea here.
There are several common substitutes for butter, including coconut oil, mashed bananas, and avocado. Learn about the possible alternatives to butter here.
Cucumber water is helpful for promoting hydration, weight loss, and lower blood pressure. It is simple to make, and cucumbers are rich in vitamins A and K, as well as potassium and magnesium. It can be a tastier alternative to water. Learn more about the health benefits of cucumber water, and how to make it here.
As part of a balanced diet, almonds and almond milk are good options for people with diabetes. These nuts are rich in protein, healthful fats, and fiber but low in carbohydrates. They may aid blood sugar regulation and weight management. Learn more here.
Doctors have used quinine to treat malaria for centuries. It is also what gives tonic water its bitter taste. Learn more about quinine here.