Nutrition / Diet News From Medical News Today

Is peanut butter good for you?

Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and help people lose weight. Learn more here.

Obesity: Researchers identify 4 subtypes

A new study identifies four subtypes of obesity, and the authors warn that experts must focus on individuals if they are to find effective treatments.

Sweet options for people with diabetes

People with diabetes may find it challenging to find sweets and desserts that are safe to enjoy. In this article, learn tips and tricks to make dessert options healthful for people with diabetes.

What are the benefits of licorice root?

Licorice root may offer potential health benefits, such as fighting infection, preventing tooth decay, and relieving stomach discomfort. Learn more about the possible benefits of licorice root here.

What to know about cassava: Nutrition and toxicity

Cassava is a root vegetable that people eat worldwide. Raw cassava can be toxic when people ingest it. Learn about the benefits, toxicity, and uses of cassava here, as well as how to prepare it safely.

What are the benefits of cherry juice?

Cherry juice has many alleged health benefits, including reducing gout symptoms, aiding sleep, and improving short-term memory. Learn more about the potential health benefits of cherry juice here, as well as how to make it.

Health benefits of coconut milk

Coconut milk is made from the flesh of coconuts. It may support weight loss, heart health, and the immune system. Here, we discuss the benefits and nutritional contents of coconut milk, and some other factors to consider.

What are the benefits of flaxseed oil?

Learn about the health benefits of flaxseed oil, such as improved skin and cholesterol, decreased inflammation, and a reduced risk of diabetes. We also cover the potential risks of flaxseed oil, as well as how to use it.

Health benefits of apple cider vinegar

Apple cider vinegar is a common ingredient in foods and dressings. Some small studies and case reports also suggest that apple cider vinegar has a range of health benefits. Learn more here.

Dandelion tea benefits

Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. Most of the research is in vitro or uses animals, so more studies are necessary to confirm its effectiveness in humans. Learn more about the possible health benefits of dandelion tea here.

9 healthful substitutes for butter

There are several common substitutes for butter, including coconut oil, mashed bananas, and avocado. Learn about the possible alternatives to butter here.

What are the health benefits of cucumber water?

Cucumber water is helpful for promoting hydration, weight loss, and lower blood pressure. It is simple to make, and cucumbers are rich in vitamins A and K, as well as potassium and magnesium. It can be a tastier alternative to water. Learn more about the health benefits of cucumber water, and how to make it here.

Are almonds beneficial for people with diabetes?

As part of a balanced diet, almonds and almond milk are good options for people with diabetes. These nuts are rich in protein, healthful fats, and fiber but low in carbohydrates. They may aid blood sugar regulation and weight management. Learn more here.

What to know about quinine in tonic water

Doctors have used quinine to treat malaria for centuries. It is also what gives tonic water its bitter taste. Learn more about quinine here.

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