Consuming just a small amount of red and processed meat could still pose a risk to health and affect longevity, according to new research.
It is common knowledge that after eating a sugary snack, we experience a 'sugar rush.' However, according to a recent meta-analysis, this might be a myth.
Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation. In this article, we discuss the health benefits, nutrition, and side effects of beetroot juice.
A global study links 1 in 5 deaths to poor diet, suggesting that low intake of fruit, vegetables, nuts, seeds, whole grains, and legumes is a major factor.
New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a 'cheat day' may offset the benefits.
Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal. Learn about possible side effects and who should not fast.
Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect. In this article, we look at how blood glucose changes overnight and the best snacks to balance blood sugar before bed.
Probiotic supplements could be having a detrimental effect on this particular form of cancer treatment, according to new research.
People who tend to frequently switch between digital media devices appear to have a greater risk of obesity, according to the findings of a new study.
Oxidative stress can damage cells and occurs when there is an excess of free radicals. The body produces free radicals during normal metabolic processes but also produces antioxidants to neutralize them. Long-term oxidative stress can contribute to aging and may play a role in a number of conditions. Learn more here.
After testing a range of diets, researchers conclude that vegan and vegetarian diets produce the healthiest levels of diet-related biomarkers.
Vitamin B complex refers to the eight B vitamins. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who should use them, and side effects.
Conjugated linoleic acid (CLA) is an omega-6 fatty acid. People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes. In this article, we look at what the research says about the possible benefits, risks, and uses of CLA.
Marshmallow root, Althaea officinalis, has a long history of use in traditional medicine, especially for coughs and digestive issues. In this article, we look at both the evidence behind the health benefits of marshmallow root and its possible side effects.
Excess sugar consumption can cause many conditions, including diabetes and obesity. Added sugar is particularly harmful for the body. Learn more about why sugar is bad for you here.
Air fryers use hot air to fry foods. Sources claim that they are a healthful alternative to other cooking methods, but others raise concerns about toxicity and cancer risks. In this article, we take a close look at the research behind the health benefits and risks of using air fryers.
Fast food has many short- and long-term effects on the body. People may feel hungry soon after eating and gain weight over time. Learn more about how fast food affects the body here.
Scientists have identified a group of memory-related neurons in the hippocampus whose activation can cause mice to reduce their food intake.
A new study in mice finds that reused cooking oil may encourage breast cancer metastases. These preliminary results are sure to spark more research.
Healthful oils are an essential part of all diets. In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses in cooking. We include olive oil, coconut oil, canola oil, and vegetable oil.