A look at how many times you should poop a day, including what is normal and abnormal, factors affecting how often you go, and when to see a doctor.
New research suggests that a component of soy foods may have the potential to improve breast cancer treatments, leading to the suppression of tumors.
Too much salt is not good for the heart, but now, researchers have come up with a smart — and tasty — way to help us cut down: spicy food.
Allergies to eggplant, or aubergine, are fairly uncommon. In this article, learn about the symptoms of eggplant allergies, as well as other foods to avoid.
Find out how our stomachs and brains know that it's time for our next meal, and why we might reach for a tasty-looking snack even if we are not hungry.
Night shifts can be tough on both the mind and body. We have compiled tips to help you prepare for, survive, and recover from working unsociable hours.
Salt cravings are usually the result of simple factors, such as boredom or stress. Sometimes, salt cravings can be tied to a medical condition. Learn more.
Research reveals that complex carbs have a taste of their own and suggests that people sensitive to it may be more likely to seek starchy foods.
Candy bars, cheese, hot dogs, and other high-calorie foods are twice as likely to distract us from a task than healthful foods, researchers find.
Learn all about anisocytosis, a condition that often occurs alongside anemia. We take a look at its symptoms, diagnosis, and treatment.
Watermelon is healthful and hydrating but contains plenty of natural sugars. Is it safe for people with diabetes to eat? Find out here.
Stevia is a zero-calorie sweetener that many people use to reduce their calorie intake. In this article, we look at the risks and side effects.
When the cold and flu season strikes, sore throats appear all around us. Find out whether hot drinks or ice pops are better for relieving the pain.
A look at water fasting, eating no food and drink only water for a set period. Included is detail on safety, the scientific research, and what to expect.
A large study of nearly 80,000 women suggests that being underweight puts women at a significantly higher risk of experiencing early menopause.
Whether you want to stay sharp in the workplace or protect your cognitive abilities as you age, we have found some memory-boosting tips that can help you.
Higher levels of vitamin D in infancy and childhood may protect children against islet autoimmunity and type 1 diabetes, a new study suggests.
Learn about the nutritional contents and differences of brown and white rice? The article looks at which rice is the most healthful in certain situations.
Polenta is cooked cornmeal that can be eaten as a side dish or used in a variety of recipes, from bread to desserts. What are its nutritional benefits?
Fish oil is rich in omega-3 fatty acids, which may help reduce inflammation. Could fish oil be beneficial in the treatment of arthritis?