Health experts agree that eating a well-balanced diet that contains the 13 essential vitamins can help maintain the health of your hair.
New research examines the link between iron levels in the body and the risk of developing coronary artery disease. Iron may have a protective effect.
Grapeseed oil is a byproduct of winemaking. It is used as a beauty treatment, and it may be a healthy alternative to vegetable oil in cooking.
Extra virgin olive oil is an unprocessed, tasty, and healthful alternative to olive oil. It is full of healthy fats and benefits when used in moderation.
Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer's disease, and other conditions.
Not only is cinnamon delicious, but adding it to your diet might be beneficial to your health. In this article, learn about the benefits and risks.
The body needs vitamins to help it work as best it can. Learn about the foods that can help ensure you get a good range of vitamins from your diet.
Learn about eight possible reasons why drinking coffee could benefit your health, including how it might boost your mood or protect against diabetes.
Pomegranates are a beautiful fruit, with shiny red “jewels,” called arils, inside containing sweet juicy nectar surrounding a white seed in the middle.
Find out the positive and negative side effects of turmeric on your health. Learn all you need to know about the popular spice here.
A new study in The American Journal of Pathology reports that mice fed a Western diet, which is high in fat and sugar, resulted in hepatic inflammation, especially in males.
Researchers reveal that fisetin, a compound found in strawberries and other fruits and vegetables, reduced cognitive decline in mouse models of aging.
Good news for coffee drinkers; your daily cup of joe could help to increase your lifespan by up to 18 percent, according to new research.
Fasting blood glucose and fasting insulin levels could help to identify which diets are most effective for weight loss, a new study suggests.
As innovation expands the accessibility of technology, the potential for distraction increases as well.
Manuka honey has become highly popular, mainly because it's being called a superfood. Learn about the reported benefits, uses, and risks of Manuka honey.
A high-fat diet is linked to a greater risk of colorectal cancer. Now, researchers believe they have found a molecular explanation for this association.
Managing diabetes can be difficult and complicated. However, a 7-day meal plan can be an easy and effective way to manage diabetes with a healthful diet.
New research examines the link between maternal intake of sugar during pregnancy and the risk of the offspring developing allergies and allergic asthma.
Higher levels of lutein, a pigment found in plants and eggs, correlates with lower levels of inflammation marker in patients with coronary artery disease.