Nutrition / Diet News From Medical News Today

Tips for dealing with rheumatoid arthritis flare-ups

Rheumatoid arthritis (RA) flares come and go in waves. When an RA flare occurs, people can use a range of methods, including medications and lifestyle changes, to help manage the symptoms of inflammation. Symptoms include joint pain and stiffness. In this article, we look at effective ways of dealing with RA flares.

Can lemon water help with acid reflux?

Many people believe that drinking lemon can reduce the symptoms of acid reflux. However, there is little research to support this claim. Some people find it helps, while in others, lemon water may make acid reflux worse. We look at the possible benefits of lemon water and other natural remedies for acid reflux.

Eight ways to use coffee on the skin, scalp, and hair

Coffee is a natural source of several nutrients and antioxidants that may benefit the skin. A person can use coffee grounds as an exfoliating scrub, to reduce inflammation, and to stimulate blood flow, for example. Here, we explore the potential benefits and give useful tips.

Which foods lower blood sugar?

Eating a varied, nutritious diet is beneficial for everyone, but is especially important for people with diabetes. In this article, learn which foods can help keep blood sugar levels in check, including oatmeal, cold-water fish, whole wheat bread, legumes, and sweet potatoes.

What is the difference between wild and farmed salmon?

Salmon is a high-protein food that is rich in omega-3 fatty acids. Farmed salmon contains different levels of nutrients to wild salmon, including calories, fat content, and vitamin levels. Wild and farmed salmon also vary in color. Learn more about the differences between wild and farmed salmon here.

Foods to eat and avoid while breastfeeding

People who are breastfeeding should aim for a healthful, well-balanced diet. Some foods are better than others for providing nutrients, and there are certain foods that it is wise to avoid. Learn which foods to eat and avoid when breastfeeding. We also cover nutrition, supplements, and meal preparation strategies.

Should you pump or breastfeed?

Breastfeeding and pumping are different ways a person can give milk to a baby. There are pros and cons to both, with feeding straight from the breast offering comfort to the baby, but some people believing the control and convenience of using pumped breast milk to be helpful and time-saving. Learn about both here.

Is vitamin E good for your hair?

Many people believe that vitamin E is good for hair health, and several hair products contain this nutrient. However, there is little research to support these claims. We look at whether or not the evidence suggests that vitamin E can benefit hair health. We also discuss sources of vitamin E, including specific foods.

What is the difference between animal and plant proteins?

To function, the body needs protein. This essential element of the diet exists in both animals and plants. Anyone who wants to ensure that their diet is healthful should understand what animal and plant proteins provide. The distinction may be especially important for athletes. Learn more here.

How much protein is too much?

Eating a high protein diet has many advantages for health. There are times, however, when a person may consume more protein than is healthy, especially if they have certain medical conditions. Consuming too much protein may lead to a variety of symptoms. Learn more about how much protein a person should consume here.

What are the pros and cons of breastfeeding?

Most health organizations advocate breastfeeding and, with the right support, many women find that they can breastfeed successfully. However, it can also be challenging. Learn about the pros and cons of breastfeeding, including the health benefits, costs, and the effects on mental health and parenting workload.

The best breakfast foods for health

Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed. We look at the evidence behind the health benefits.

Maple leaf 'Botox' could prevent wrinkles

Compounds in maple leaf extract can prevent wrinkles from forming. Researchers are using this knowledge to create a 'plant-based Botox.'

What are some tips for instant migraine relief?

Many people experience intense forms of headache known as migraine. There are many potential natural remedies for migraines, including diet changes, yoga, and stress reduction. Other remedies, such as staying hydrated, can prove helpful for migraines. Learn more about the best natural remedies for migraines here.