Efforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but making no dietary changes, for example. Learn more here.
An analysis of published trials calls for research into vitamin C's effects on critically ill patients after finding it can cut time in ICU by 8 percent.
New research shows how bacteria adapt inside the gastrointestinal tract of mice and suggests that the effectiveness of probiotics might change over time.
Making healthful, filling gluten-free meals is easier than many people think. In this article, we provide 15 gluten-free recipes that people can use to make breakfasts, lunches, and dinners.
Certain diets can improve hypothyroidism, or an underactive thyroid, while others can make the symptoms worse. In this article, we look at which foods and nutrients to eat and avoid to improve the symptoms of hypothyroidism.
A person may wake up hungry because they did not eat enough or exercised heavily the day before. There are several other possible reasons. Here, learn more about waking up hungry and how to prevent it.
The Indian diet consists of eating vegetables, legumes, and rice. It can be healthful when people follow the diet in a balanced way. Learn more about the Indian diet here.
A new study compares the effects of a low-carb diet with those of a regular diet and a low-fat diet on knee osteoarthritis in older adults.
New research in mice suggests that eating all daily meals within a restricted window of time may be a good preventive strategy against cancer tumor growth.
A recent study investigates how the keto diet affects male and female mice. The researchers find that in females, the diet's benefits are absent.
Consuming protein is necessary for muscle growth and repair. There is no single best time for this, but rather it depends on individual goals. Learn more about when to have protein here.
Jackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber. Research suggests that substances in the fruit and plant may have a variety of health benefits. Cooked, unripe jackfruit is a popular meat substitute among vegetarians and vegans. Learn more here.
Smoking has links to major health issues, but nicotine replacement products may help with ulcerative colitis. Some studies suggest that nicotine can ease symptoms in some people. Learn more here.
A recent study on obesity and weight gain finds that it is not just what we eat but when we eat it that is important. Evidence for this theory is mounting.
Vitamin D is essential for good health. However, a new study has found that too much can have a negative effect on some members of the population.
A recent study finds an association between sugary drinks and higher rates of mortality from cardiovascular disease, as well as higher cancer rates.
A recent study investigates whether prescribing healthful food could, in time, save money and improve health. The results are surprising.
New research in mouse models reveals that consuming sugary drinks can boost the growth of cancer tumors, and it also explains the underlying mechanisms.
A new, large prospective study suggests that people who regularly drink very hot tea may raise their risk of developing esophageal cancer.
Caffeine withdrawal symptoms can occur when a person abruptly stops consuming caffeine. Symptoms can last for a week or more and include headaches, fatigue, mood changes, concentration difficulties, and constipation. Learn more about caffeine withdrawal here.