Nutrition / Diet News From Medical News Today

Natural remedies for constipation

We look at some possible natural alternatives to laxatives for people looking to have a bowel movement. We also look at when to see a doctor.

How do I stop stress eating?

A look at emotional eating when people use food to cope with emotions, such as stress. Included is detail on the causes and common triggers to avoid.

What is the apple cider vinegar detox?

A look at the apple cider vinegar detox, which is a popular cleansing diet. Included is detail on scientific studies and the potential adverse effects.

Can't keep the weight off? This may be why

Our bodies don't take well to repeated dieting, which they perceive as potentially dangerous. One protein, however, may be key to weight management.

What are sugar alcohols?

Learn all about sugar alcohols, a substitute for sugar. We look at their uses, possible benefits and risks, and how they differ from standard sugars.

Is it safe to drink raw water?

Drinking raw water is a relatively new health phenomenon, but are the rumors about its health benefits true; or is it dangerous? Find out here.

What are the signs of iodine deficiency

A look at the signs of a deficiency in iodine, an important mineral that helps many bodily functions. Included is detail on diagnosis and the causes.

What should you not eat for IBS?

A look at foods to avoid for IBS, or irritable bowel syndrome. Included is detail on alternatives for trigger foods and how to avoid foods when ordering.

What is the truth about clean eating?

A look at clean eating, a concept where someone avoids artificial foods or additives. Included is detail on the the facts and fiction behind the diet.

How to stay motivated

Are you struggling to stay motivated? We've put together some information for you on how to maintain motivation and why it is so important to do so.

Eczema elimination diet and foods to eat

Eczema is linked to inflammation in the body, so eating an anti-inflammatory diet may help reduce symptoms. Learn about which foods to eliminate.

Does L-glutamine work for IBS?

A look at L-glutamine for IBS. Included is detail on research into the supposed benefits of the amino acid that the body produces, and whether they help.

How fruit juice affects the gut

Contrary to widespread belief, a new study finds that fructose, a sugar present in fruit and fruit juice, is primarily processed in the gut, not the liver.

Can you eat salmon skin?

A look at salmon skin, the skin of the oily fish rich in omega-3s. Included is detail on the nutritional benefits and the potential risks of eating it.

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