Nutrition / Diet News From Medical News Today

Is popcorn a healthy snack?

Popcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of popcorn, the healthiest ways to eat it, and how to make the most nutritious version of popcorn at home.

What are the health benefits of guava?

Guava is a traditional remedy for a variety of ailments. Initial research suggests that compounds in guava leaf extract could help treat a number of conditions, such as type 2 diabetes, menstrual cramps, diarrhea, the flu, and cancer. Learn more here.

What are the health benefits of dark chocolate?

Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests that regularly eating dark chocolate may provide several health benefits. Learn more about these benefits here.

Almond milk vs. soy milk: Which is better?

Almond and soy milk are the two most popular plant-based alternatives to cow’s milk. In this article, we look at the nutrition, health benefits, and environmental considerations of almond and soy milk.

Causes of nausea and loss of appetite

Causes of nausea and loss of appetite include food poisoning, allergies, and medications. The cause of these symptoms will determine the treatment. Learn more about loss of appetite and nausea here.

What to know about cod

Cod contains vitamins, minerals, omega-3 fatty acids, and protein. This makes it a very beneficial food source. Learn more about the health benefits of eating cod here.

Does coconut oil promote weight loss?

Many people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated medium-chain triglycerides oils rather than coconut oil itself. Learn more here.

What is the average length for a baby?

Babies follow a predictable growth curve in their first year of life. In this article, we provide a month-by-month growth chart to help people track the continued growth of their baby. We also discuss what it means when a baby is above or below average length.

What can cause dizziness when waking up?

Regularly waking up feeling dizzy can be a sign of an underlying condition. Possible causes of morning dizziness include dehydration, ear infections, low blood pressure, and medication side effects. Learn more about the causes of dizziness and when to see a doctor here.

Nutrient-dense foods list

Nutrient-dense foods include salmon, nuts, sweet potato, and quinoa. Adding these foods to the diet can provide health benefits. Learn more about the most nutrient-dense foods here.

Does eating mushrooms protect brain health?

Mushrooms are tasty and nutritious, but can they protect the brain from cognitive decline? That is what researchers from Singapore aim to find out.

What to do for healthy teeth and gums

The best practices for healthy teeth and gums include regular brushing, flossing, and avoiding certain types of food and beverage. Learn more about what to do for healthy teeth and gums here.

Could green tea help fight obesity?

A new study finds more evidence of the health benefits of consuming green tea. The authors conclude that it might reduce the risk of obesity.

Lysine for cold sores: Does it work?

Lysine is an amino acid that may help prevent cold sores. Most people get lysine from their diet. In this article, Learn more about whether it is effective and how to use it.

What to know about mustard oil

Mustard oil may benefit the body by combatting inflammation and lowering the chance of cardiovascular disease. However, certain uses may not be safe. Learn more about the benefits and risks of mustard oil here.

What to know about brown urine

Urine may be brown due to dehydration, liver disease, or certain foods and medications. Treatment depends on the underlying cause. Learn more about brown urine here.

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