Nutrition / Diet News From Medical News Today

Lectin-free diet: Is it good or bad?

What are lectins and what is the lectin-free diet? Learn about its proposed benefits, what foods to eat and avoid, and what the evidence says about it.

Cumin: Six health benefits

Cumin is a very popular spice in cooking. In this article, learn more about cumin, including six ways that cumin might be beneficial to your health.

What is the best time to take vitamins?

Vitamins and nutrients are essential to good health, but what is the best time to take dietary supplements? We answer the question here.

How to get an Adonis belt

How do you get an Adonis belt? Learn more here about the best exercises and techniques to employ to achieve this physical goal in the gym.

Coping with irritable bowel syndrome

If you struggle with the symptoms that result from irritable bowel syndrome, we have some top tips to help you manage your symptoms and reduce discomfort.

Enzyme may prevent rebound after weight loss

Scientists have tested the potential of an enzyme to stop overproduction of the 'hunger hormone' ghrelin, thus preventing a rebound after weight loss.

Onion juice for hair growth: Does it work?

In the search for treatments for hair growth, onion juice has become a popular home remedy. We look at how onion juice may help prevent hair loss.

Caffeic acid: Uses, side effects, and foods

Recent research suggests that caffeic acid might slow cancer development. In this article we look at what caffeic acid is, its key sources and its uses.