What are lectins and what is the lectin-free diet? Learn about its proposed benefits, what foods to eat and avoid, and what the evidence says about it.
Those who eat little or nothing at all at the start of the day have double the risk of atherosclerosis compared with those who eat a high-energy breakfast.
Feeling full does not necessarily curb hunger, suggests new research. A feeling of satiety can make us crave food, if we are socially conditioned for it.
Find out the typical duration of digestion and tips on how to digest food better here. We look at food to eat and what to avoid for healthy digestion.
New diets focusing on blood type have found numerous supporters. Learn about the A positive and negative blood type diet, and its supposed health benefits.
Zinc can halt the growth of esophageal cancer cells by inhibiting overactive calcium signaling, according to the results of a new study.
Cumin is a very popular spice in cooking. In this article, learn more about cumin, including six ways that cumin might be beneficial to your health.
The AHA conclude that meditation may be useful to help lower the risk of heart disease, but that it should be used with other heart-healthy interventions.
Brain cells have been found to respond to amino acids and control appetite. The findings may change dieting practices and stop the obesity epidemic.
Vitamins and nutrients are essential to good health, but what is the best time to take dietary supplements? We answer the question here.
Following up on a previous study, researchers find that caffeine is unlikely to improve movement symptoms for patients with Parkinson's disease.
New research maps the neurons involved in driving sodium appetite in mice. The findings show how salt cravings are controlled by our brains.
How do you get an Adonis belt? Learn more here about the best exercises and techniques to employ to achieve this physical goal in the gym.
Scientists uncover the mechanism by which a keto diet reduces inflammation. The findings reinforce the benefits of the diet and point to a new drug target.
If you struggle with the symptoms that result from irritable bowel syndrome, we have some top tips to help you manage your symptoms and reduce discomfort.
Drinking at least three cups of coffee every day could reduce the risk of death by 50 percent for patients infected with both HIV and hepatitis C.
Scientists have tested the potential of an enzyme to stop overproduction of the 'hunger hormone' ghrelin, thus preventing a rebound after weight loss.
In the search for treatments for hair growth, onion juice has become a popular home remedy. We look at how onion juice may help prevent hair loss.
Recent research suggests that caffeic acid might slow cancer development. In this article we look at what caffeic acid is, its key sources and its uses.
Purple potatoes and other colorful fruits and vegetables could help to prevent colon cancer by reducing levels of a pro-inflammatory protein.