Nutrition / Diet News From Medical News Today

What to know about the lemon detox diet

The lemon detox diet involves drinking a lemon juice mixture for a set period. There is no evidence to support the diet, and it can potentially be harmful. Learn more here.

Can I safely lose weight during pregnancy?

Many women wonder whether it is safe or healthy to lose weight during pregnancy. In this article, we discuss the potential risks of doing this and explain safe methods to avoid weight-related complications in pregnancy.

What are the proven benefits of dragon fruit?

Dragon fruit is a type of cactus that people often eat for its antioxidants, rich vitamin and mineral content, and unique flavor. Learn more about the proven benefits of dragon fruit here.

18 ways to get a flat stomach

It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach. These include eating more fiber, doing resistance training, and reducing stress.

Can supplements help keep depression at bay?

A new randomized clinical trial investigates whether different dietary interventions could help overweight people and people with obesity avoid depression.

Are black walnuts good for you?

Black walnuts have potential health benefits, including lowering cholesterol and blood pressure levels. Learn more about the benefits and side effects of black walnuts here.

Cocoa may help treat common MS symptom

New research may have uncovered an 'easy, safe, and cost-effective way' to improve the lives of those living with multiple sclerosis.

How to treat a cold or flu at home

Most people can treat colds and the flu with rest and home remedies, such as garlic, honey, and zinc. Learn more about home remedies for colds and the flu here.

Health benefits of BCAAs

Branched-chain amino acids (BCAAs) are a group of three essential amino acids. Research suggests that BCAAs can improve muscle mass and exercise performance. They may also benefit people with liver disease. Learn more here.

How to get into ketosis fast

Ketosis is a metabolic state in which the body burns fat instead of carbohydrates. Some people use a ketogenic diet to help them lose weight. Learn how to get into ketosis faster here.

A list of the best high-protein snacks

High-protein snacks that are beneficial for health include nuts, pulses, fish, and seeds. People can add many directly to their diet. Learn more about the best high-protein snacks here.