Nutrition / Diet News From Medical News Today

Differences between stool softeners and other laxatives

Stool softeners are a type of laxative. They work by drawing water into the stool, making it softer and more comfortable to pass. The best kind of laxative to use depends on the cause of constipation. In this article, we look at different laxatives and compare how they work, their uses, and possible side effects.

Nine herbal teas for constipation

Constipation occurs when people cannot pass stool as freely as they would like to, and it may cause symptoms including bloating and discomfort. Some possible remedies include using tea. The best teas to use include senna, chamomile, and ginger tea. Learn more about the best tea for constipation here.

How are thyroid and cholesterol related?

The thyroid gland produces thyroid hormones that regulate many bodily functions. However, when thyroid levels are too high or too low, they can affect cholesterol levels in the body. This article looks at how thyroid hormones and cholesterol are linked, and what treatments are available to correct any imbalances.

What are the benefits of activated charcoal?

Many people use activated charcoal, often in a drink, for its claimed health benefits, including the removal of toxins and promotion of kidney health. It is safe for most people, and there are no reported risks or adverse reactions. But what does the science say about the benefits of activated charcoal? We find out.

What is the best diet for osteoarthritis?

Osteoarthritis has no cure, but it is possible to reduce its symptoms by making dietary changes. People can eat foods that reduce inflammation and boost the immune system, such as broccoli, oily fish, and dark leafy greens. Avoiding refined carbohydrates and sugar should also help to minimize symptoms. Learn more here.

Can too much vitamin D hurt you?

Vitamin D has many important functions. The body produces it after exposure to sunlight, but in winter months or areas with less sunshine, many people choose to take supplements. Taking too much vitamin D can lead to negative side effects, including brittle bones and dehydration. Learn more here.

Calcium-rich foods that vegans can eat

Calcium provides many health benefits. Some people who are vegan, lactose intolerant, or who do not consume dairy products for other reasons wonder how to add more calcium to their diets. In this article, we describe the 18 best nondairy sources of this vital nutrient.

Foods to eat and avoid on a low-purine diet

People who have gout, kidney stones, or a similar disorder can often benefit from following a low-purine diet. Purine is a naturally occurring substance, and too much can lead to a buildup of uric acid. In this article, learn which foods to eat and which to avoid to reduce levels of purine in the body.

Eleven iron-rich foods for toddlers

Toddlers are notoriously picky eaters, so making sure they get the nutrition they need can be a challenge. People can make sure a toddler receives their daily iron intake by adding certain iron-rich foods that even the fussiest toddlers will eat. Foods include peanut butter sandwiches, dark chocolate, and eggs.

How a turmeric compound could treat glaucoma

Glaucoma can lead to vision loss, but a turmeric derivative can improve current treatments. New research devises a viable method of adding it to eye drops.

Which type of alcohol has the fewest calories?

Many people drink alcohol but want to keep their caloric intakes in check. Vodka is generally thought to be a low-calorie spirit, but there are many other factors to consider. In this article, learn about the nutritional profile of vodka, how to reduce the number of calories in alcoholic drinks, and more.

Is pasta good or bad for you?

Pasta is a staple food in many diets. It is quick, inexpensive, and filling. However, some types of pasta may be unhealthful and add too many calories to a person's diet without providing much nutrition. In this article, learn which types of pasta are good for you, as well as how to create a healthful pasta-based meal.

Which foods make you bloated?

People experience different effects when they consume specific types of food. One such effect is bloating. Foods that often cause bloating include wheat, dairy, beans, and beer. If people know which foods cause them to bloat, they can remove them from their diet to prevent discomfort after eating. Learn more here.

Good and bad acidic foods

Some food and drink can trigger unwanted symptoms, but are acidic consumables among them? The scientific community has long queried the link between acidic food and drink and the body's pH, as well as conditions such as osteoporosis. Find out here more about what some of the science says about acidic foods.

What are the benefits of drinking lime water?

Proper hydration is essential to overall health. Drinking lime water is a great way to keep hydrated, but it may also help in aiding digestion, improving the skin, and helping promote weight loss. To get some of these benefits, simply add a squeeze of juice or a slice of lime to regular water.

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